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Diabetes Management
Fitness, Exercise and Sport
Regular moderate exercise log
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<blockquote data-quote="annie07" data-source="post: 1919060" data-attributes="member: 494832"><p>Hello everyone, first post to this thread!</p><p></p><p>Just started doing more 'regular' exercise getting 10k steps a day. My office job keeps me sedentary and I used to average only 3k steps a day but since diagnosis a few months ago have been trying to do more by walking on my treadmill. I know it's not much but it's a start... Hoping to build up to faster speeds and inclines etc. </p><p></p><p>10k achieved today and now setting down to bacon and eggs. Hope everyone enjoys their Saturday night <img src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" class="smilie smilie--sprite smilie--sprite1" alt=":)" title="Smile :)" loading="lazy" data-shortname=":)" /></p></blockquote><p></p>
[QUOTE="annie07, post: 1919060, member: 494832"] Hello everyone, first post to this thread! Just started doing more 'regular' exercise getting 10k steps a day. My office job keeps me sedentary and I used to average only 3k steps a day but since diagnosis a few months ago have been trying to do more by walking on my treadmill. I know it's not much but it's a start... Hoping to build up to faster speeds and inclines etc. 10k achieved today and now setting down to bacon and eggs. Hope everyone enjoys their Saturday night :) [/QUOTE]
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