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Diabetes Management
Fitness, Exercise and Sport
Regular moderate exercise log
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<blockquote data-quote="ickihun" data-source="post: 1919285" data-attributes="member: 196960"><p>OMG I walked and walked yesterday. My feet were pulsating and sore. I'm happy I can feel them thou.</p><p>A planned 2hrs turned into 4.5hrs. I sat a little but needed to stand to reach swans in our City park. Kids loved distracting seagulls so ducks and swans could eat. A cheap welcomed sandwich bought from butcher for lunches and crusts went in duck bread feeding bag. We had a great time. Shopping before and afterwards leading to a very slow walk home. I sat when I could but it didn't help as not long enough. Toddler minded son doesn't settle.</p><p>Soooo stiff today so will force myself out for a much smaller walk.</p><p>My walking has been far less painful lately. On less painkillers too. On relaxed 800cals diet. Weight loss stalled but because not strict constantly. Op not til Feb'19.</p><p>Im building up enthusiasm again currently. Once fully charged I will steam roll diet needs once more. A unpleasant diet as I hate veg and sugary milkshakes.</p></blockquote><p></p>
[QUOTE="ickihun, post: 1919285, member: 196960"] OMG I walked and walked yesterday. My feet were pulsating and sore. I'm happy I can feel them thou. A planned 2hrs turned into 4.5hrs. I sat a little but needed to stand to reach swans in our City park. Kids loved distracting seagulls so ducks and swans could eat. A cheap welcomed sandwich bought from butcher for lunches and crusts went in duck bread feeding bag. We had a great time. Shopping before and afterwards leading to a very slow walk home. I sat when I could but it didn't help as not long enough. Toddler minded son doesn't settle. Soooo stiff today so will force myself out for a much smaller walk. My walking has been far less painful lately. On less painkillers too. On relaxed 800cals diet. Weight loss stalled but because not strict constantly. Op not til Feb'19. Im building up enthusiasm again currently. Once fully charged I will steam roll diet needs once more. A unpleasant diet as I hate veg and sugary milkshakes. [/QUOTE]
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Regular moderate exercise log
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