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Diabetes Management
Fitness, Exercise and Sport
Regular moderate exercise log
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<blockquote data-quote="kev-w" data-source="post: 1925274" data-attributes="member: 452484"><p>Rained off work so I did my chest session at lunchtime, the gym was fairly empty so I hogged the squat rack and bench pressed, a few lighter sets then 4 reps at 80kg, 3 reps at 85kg and 1 and a stutter at 87.5kg and was reasonably pleased, rare gainz and all that jazz <img src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" class="smilie smilie--sprite smilie--sprite1" alt=":)" title="Smile :)" loading="lazy" data-shortname=":)" /> then some 'funny' pressing on a narrow 2 station cable machine which seemed hard work, flys and pull overs and back home.</p><p></p><p>Still no pain in my shoulder <img src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" class="smilie smilie--sprite smilie--sprite1" alt=":)" title="Smile :)" loading="lazy" data-shortname=":)" /></p></blockquote><p></p>
[QUOTE="kev-w, post: 1925274, member: 452484"] Rained off work so I did my chest session at lunchtime, the gym was fairly empty so I hogged the squat rack and bench pressed, a few lighter sets then 4 reps at 80kg, 3 reps at 85kg and 1 and a stutter at 87.5kg and was reasonably pleased, rare gainz and all that jazz :) then some 'funny' pressing on a narrow 2 station cable machine which seemed hard work, flys and pull overs and back home. Still no pain in my shoulder :) [/QUOTE]
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Regular moderate exercise log
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