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Regular moderate exercise log
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<blockquote data-quote="Goonergal" data-source="post: 1925343" data-attributes="member: 368709"><p>Hi all. Checking back in after a 10 day absence from the thread due to craziness at work. [USER=277410]@Japes[/USER] - 22 miles. Awesome.</p><p></p><p>[USER=494832]@annie07[/USER] welcome to the thread. Like you I have an office job and have built up my exercise by building the walking around my working day - catch an earlier train in the morning and get off a stop early, walking the long way round to the office. When possible go for a lunch time walk and walk back to the more distant station in the evening. It’s become addictive and now actively look for opportunities to walk where previously I would have used public transport.</p><p></p><p>[USER=468536]@DJC3[/USER] the Lost Gardens of Heligan sounds like a weird computer game.</p><p></p><p>During forum break step count averaged about 10k a day during that period and kept up with Pilates but nothing else.</p><p></p><p>Back with a bang at the weekend. 21,000 steps by 11am on Saturday. Walking football and 19k steps yesterday. 13k steps and an hour in the gym tonight: push ups, step ups, crunches, physio prescribed exercises plus leg press, leg extensions, hip adductor and abductor, seated dip, lat pull down, seated row, calf press.</p></blockquote><p></p>
[QUOTE="Goonergal, post: 1925343, member: 368709"] Hi all. Checking back in after a 10 day absence from the thread due to craziness at work. [USER=277410]@Japes[/USER] - 22 miles. Awesome. [USER=494832]@annie07[/USER] welcome to the thread. Like you I have an office job and have built up my exercise by building the walking around my working day - catch an earlier train in the morning and get off a stop early, walking the long way round to the office. When possible go for a lunch time walk and walk back to the more distant station in the evening. It’s become addictive and now actively look for opportunities to walk where previously I would have used public transport. [USER=468536]@DJC3[/USER] the Lost Gardens of Heligan sounds like a weird computer game. During forum break step count averaged about 10k a day during that period and kept up with Pilates but nothing else. Back with a bang at the weekend. 21,000 steps by 11am on Saturday. Walking football and 19k steps yesterday. 13k steps and an hour in the gym tonight: push ups, step ups, crunches, physio prescribed exercises plus leg press, leg extensions, hip adductor and abductor, seated dip, lat pull down, seated row, calf press. [/QUOTE]
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