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Diabetes Management
Fitness, Exercise and Sport
Regular moderate exercise log
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<blockquote data-quote="johnpol" data-source="post: 1925504" data-attributes="member: 387645"><p>Well last training session before my comp on Sunday so 140kg deadlift 3x3 and 70kg bench press 3x3 and done, its funny how you forget what the nerves can do to you before a competition. especially when you want to do well, just need to relearn how to channel it so that I can do well.</p></blockquote><p></p>
[QUOTE="johnpol, post: 1925504, member: 387645"] Well last training session before my comp on Sunday so 140kg deadlift 3x3 and 70kg bench press 3x3 and done, its funny how you forget what the nerves can do to you before a competition. especially when you want to do well, just need to relearn how to channel it so that I can do well. [/QUOTE]
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Regular moderate exercise log
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