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Diabetes Management
Fitness, Exercise and Sport
Regular moderate exercise log
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<blockquote data-quote="kev-w" data-source="post: 1933441" data-attributes="member: 452484"><p>Saturday shoulders for me, managed to bottoms up press the 16kg kettle bell twice on each side, dumb bell press to 24kg x 2, front raises to 18kg x 4, strict cable side raises to 15kg x 3, 20kg kettle bell press x6 each side, face pulls to 20kg x 6, trap rows to 45kg x 6 and that was my lot <img src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" class="smilie smilie--sprite smilie--sprite1" alt=":)" title="Smile :)" loading="lazy" data-shortname=":)" /></p><p></p><p>Swimming tomorrow if all goes to plan with my bloods <img src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" class="smilie smilie--sprite smilie--sprite1" alt=":)" title="Smile :)" loading="lazy" data-shortname=":)" /></p></blockquote><p></p>
[QUOTE="kev-w, post: 1933441, member: 452484"] Saturday shoulders for me, managed to bottoms up press the 16kg kettle bell twice on each side, dumb bell press to 24kg x 2, front raises to 18kg x 4, strict cable side raises to 15kg x 3, 20kg kettle bell press x6 each side, face pulls to 20kg x 6, trap rows to 45kg x 6 and that was my lot :) Swimming tomorrow if all goes to plan with my bloods :) [/QUOTE]
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