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Diabetes Management
Fitness, Exercise and Sport
Regular moderate exercise log
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<blockquote data-quote="DJC3" data-source="post: 1940492" data-attributes="member: 468536"><p>Evening all</p><p>Just 8k steps - I have that app too [USER=387645]@johnpol[/USER] I blame feeble numbers on the fact I often forget to put the phone in my pocket. </p><p>1hr exercise class for old biddies in the village hall. It’s very gentle which suits me, but more importantly it does make me laugh - they are all mad as a box of frogs but very friendly.</p></blockquote><p></p>
[QUOTE="DJC3, post: 1940492, member: 468536"] Evening all Just 8k steps - I have that app too [USER=387645]@johnpol[/USER] I blame feeble numbers on the fact I often forget to put the phone in my pocket. 1hr exercise class for old biddies in the village hall. It’s very gentle which suits me, but more importantly it does make me laugh - they are all mad as a box of frogs but very friendly. [/QUOTE]
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Regular moderate exercise log
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