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Diabetes Management
Fitness, Exercise and Sport
Regular moderate exercise log
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<blockquote data-quote="DJC3" data-source="post: 1941309" data-attributes="member: 468536"><p>Measly 8k steps again. </p><p>20 mins on exercise bike this morning and 15 mins this evening. </p><p>Will do a few squats before bed - seems to make a difference to fbg</p><p></p><p>[USER=368709]@Goonergal[/USER] how’s your bum now after your fall? You are still managing loads more steps than me.</p></blockquote><p></p>
[QUOTE="DJC3, post: 1941309, member: 468536"] Measly 8k steps again. 20 mins on exercise bike this morning and 15 mins this evening. Will do a few squats before bed - seems to make a difference to fbg [USER=368709]@Goonergal[/USER] how’s your bum now after your fall? You are still managing loads more steps than me. [/QUOTE]
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Regular moderate exercise log
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