Search
Search titles only
By:
Search titles only
By:
Home
Forums
New posts
Search forums
What's new
New posts
New profile posts
Latest activity
Members
Current visitors
New profile posts
Search profile posts
Log in
Register
Search
Search titles only
By:
Search titles only
By:
New posts
Search forums
Menu
Install the app
Install
Reply to Thread
Guest, we'd love to know what you think about the forum! Take the
Diabetes Forum Survey 2024 »
Home
Forums
Diabetes Management
Fitness, Exercise and Sport
Regular moderate exercise log
JavaScript is disabled. For a better experience, please enable JavaScript in your browser before proceeding.
You are using an out of date browser. It may not display this or other websites correctly.
You should upgrade or use an
alternative browser
.
Message
<blockquote data-quote="kev-w" data-source="post: 1941964" data-attributes="member: 452484"><p>By eck it's confusing doing the wrong body parts on the wrong days <img src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" class="smilie smilie--sprite smilie--sprite7" alt=":p" title="Stick Out Tongue :p" loading="lazy" data-shortname=":p" /> , back for me but I swum 1200m in 30 mins first, then wide grip pull downs to 80k5kg x 4, one arm bent over rows to 38kg x 4, deadlifts to 90kg x 6, seated cable rows to 50kg x 6 and finished with some close grip pull downs to 80kg.</p><p></p><p>Tired now <img src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" class="smilie smilie--sprite smilie--sprite1" alt=":)" title="Smile :)" loading="lazy" data-shortname=":)" /></p></blockquote><p></p>
[QUOTE="kev-w, post: 1941964, member: 452484"] By eck it's confusing doing the wrong body parts on the wrong days :p , back for me but I swum 1200m in 30 mins first, then wide grip pull downs to 80k5kg x 4, one arm bent over rows to 38kg x 4, deadlifts to 90kg x 6, seated cable rows to 50kg x 6 and finished with some close grip pull downs to 80kg. Tired now :) [/QUOTE]
Verification
Post Reply
Home
Forums
Diabetes Management
Fitness, Exercise and Sport
Regular moderate exercise log
Top
Bottom
Find support, ask questions and share your experiences. Ad free.
Join the community »
This site uses cookies. By continuing to use this site, you are agreeing to our use of cookies.
Accept
Learn More.…