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Diabetes Management
Fitness, Exercise and Sport
Regular moderate exercise log
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<blockquote data-quote="kev-w" data-source="post: 1943000" data-attributes="member: 452484"><p>One should stick to ones routine and planned training days....</p><p></p><p>I skipped yesterdays swim citing fatigue <img src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" class="smilie smilie--sprite smilie--sprite7" alt=":p" title="Stick Out Tongue :p" loading="lazy" data-shortname=":p" /> but did my legs in the gym, squats to 100kg at my heaviest, with curls, extensions and calf raises, 4 sets of each.</p><p>3 days in a row isn't the best idea at my age <img src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" class="smilie smilie--sprite smilie--sprite7" alt=":p" title="Stick Out Tongue :p" loading="lazy" data-shortname=":p" /></p></blockquote><p></p>
[QUOTE="kev-w, post: 1943000, member: 452484"] One should stick to ones routine and planned training days.... I skipped yesterdays swim citing fatigue :p but did my legs in the gym, squats to 100kg at my heaviest, with curls, extensions and calf raises, 4 sets of each. 3 days in a row isn't the best idea at my age :p [/QUOTE]
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