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Diabetes Management
Fitness, Exercise and Sport
Regular moderate exercise log
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<blockquote data-quote="kev-w" data-source="post: 1943247" data-attributes="member: 452484"><p>Saturday shoulders sorted. 4 consecutive days done and dusted, no swim <img src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" class="smilie smilie--sprite smilie--sprite1" alt=":)" title="Smile :)" loading="lazy" data-shortname=":)" /></p><p>Kettle bell presses both ways up but 2kg heavier on the bottoms up press, front raises, cable side raises, face pulls <img src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" class="smilie smilie--sprite smilie--sprite7" alt=":p" title="Stick Out Tongue :p" loading="lazy" data-shortname=":p" /> and trap rows.</p><p>Next week I need to manage my time more efficiently <img src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" class="smilie smilie--sprite smilie--sprite1" alt=":)" title="Smile :)" loading="lazy" data-shortname=":)" /></p></blockquote><p></p>
[QUOTE="kev-w, post: 1943247, member: 452484"] Saturday shoulders sorted. 4 consecutive days done and dusted, no swim :) Kettle bell presses both ways up but 2kg heavier on the bottoms up press, front raises, cable side raises, face pulls :p and trap rows. Next week I need to manage my time more efficiently :) [/QUOTE]
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Regular moderate exercise log
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