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Diabetes Management
Fitness, Exercise and Sport
Regular moderate exercise log
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<blockquote data-quote="Geoffno6" data-source="post: 1943250" data-attributes="member: 485522"><p>2.4k steps yesterday, probably my lowest ever! [USER=468536]@DJC3[/USER] thanks, and the cold is pretty much out of me. I resisted the surprisingly strong lure of the Parkrun this morning and went for a 6 mile walk (17,000 steps) instead and my BS which according to my libre has only ventured below 7.5 for 2% of the week has been in the 6s or less for 5 hours. The other influencers were bacon eggs and mushrooms at 9 am while my BS was 9.1 and the same again at 1am when I was down at 6.2!! Now after lounging around and drinking tea for hours, I’m at 5.4!!! Happy days!!</p></blockquote><p></p>
[QUOTE="Geoffno6, post: 1943250, member: 485522"] 2.4k steps yesterday, probably my lowest ever! [USER=468536]@DJC3[/USER] thanks, and the cold is pretty much out of me. I resisted the surprisingly strong lure of the Parkrun this morning and went for a 6 mile walk (17,000 steps) instead and my BS which according to my libre has only ventured below 7.5 for 2% of the week has been in the 6s or less for 5 hours. The other influencers were bacon eggs and mushrooms at 9 am while my BS was 9.1 and the same again at 1am when I was down at 6.2!! Now after lounging around and drinking tea for hours, I’m at 5.4!!! Happy days!! [/QUOTE]
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