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Diabetes Management
Fitness, Exercise and Sport
Regular moderate exercise log
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<blockquote data-quote="kev-w" data-source="post: 1944430" data-attributes="member: 452484"><p>Monday chest, dumb bell press to 36 x 4, bar bell to 85kg x 1 (that did please me <img src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" class="smilie smilie--sprite smilie--sprite1" alt=":)" title="Smile :)" loading="lazy" data-shortname=":)" /> ) flys to 22kg x 8 and pull overs to 40kg x 5, I had planned to swim (again) but the Libre line was sloping downwards so I wimped out and came home.</p><p></p><p>Need to up my swimming as I'm down to twice a week at the moment...</p></blockquote><p></p>
[QUOTE="kev-w, post: 1944430, member: 452484"] Monday chest, dumb bell press to 36 x 4, bar bell to 85kg x 1 (that did please me :) ) flys to 22kg x 8 and pull overs to 40kg x 5, I had planned to swim (again) but the Libre line was sloping downwards so I wimped out and came home. Need to up my swimming as I'm down to twice a week at the moment... [/QUOTE]
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Regular moderate exercise log
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