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Diabetes Management
Fitness, Exercise and Sport
Regular moderate exercise log
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<blockquote data-quote="DJC3" data-source="post: 1944640" data-attributes="member: 468536"><p>Less than 10k steps again but they were good steps - lugging around 10lb shopping in each hand back up the steep hill home ( around a mile each way) I tried lifting the bags up and down as I walked too, must have looked a right berk. </p><p>15 min exercise bike this morning and will do 15-20 mins light weights before bed ( using soup cans or wine bottles - whichever is closest to hand)</p></blockquote><p></p>
[QUOTE="DJC3, post: 1944640, member: 468536"] Less than 10k steps again but they were good steps - lugging around 10lb shopping in each hand back up the steep hill home ( around a mile each way) I tried lifting the bags up and down as I walked too, must have looked a right berk. 15 min exercise bike this morning and will do 15-20 mins light weights before bed ( using soup cans or wine bottles - whichever is closest to hand) [/QUOTE]
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Regular moderate exercise log
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