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Diabetes Management
Fitness, Exercise and Sport
Regular moderate exercise log
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<blockquote data-quote="johnpol" data-source="post: 1944768" data-attributes="member: 387645"><p>Eye appointment yesterday, didn't go as planned so not a happy bunny. Deadlifts last night and what a nasty one. 165kg 5x6 and they were glued to the floor. Technique off which makes it even more difficult, and to top it all off I thought it was vitally important to "pop" a muscle in my hip!! So just because I'm a bit daft, I finished off with a descending set from 160kg down to 60kg (sod the bad hip!!)</p><p></p><p></p><p>Take care everyone.</p></blockquote><p></p>
[QUOTE="johnpol, post: 1944768, member: 387645"] Eye appointment yesterday, didn't go as planned so not a happy bunny. Deadlifts last night and what a nasty one. 165kg 5x6 and they were glued to the floor. Technique off which makes it even more difficult, and to top it all off I thought it was vitally important to "pop" a muscle in my hip!! So just because I'm a bit daft, I finished off with a descending set from 160kg down to 60kg (sod the bad hip!!) Take care everyone. [/QUOTE]
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