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Diabetes Management
Fitness, Exercise and Sport
Regular moderate exercise log
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<blockquote data-quote="kev-w" data-source="post: 1945211" data-attributes="member: 452484"><p>Tuesday back, usual warm up then 4 sets of deadlifts, starting at 60kg x 12 and ending with 100kg x 5, wide grip pull downs to 85kg tho I used wrist straps to tie on the bar for the heaviest set, knelt one arm rows to 38kg x 6, machine bent over rows to 50kg x 6, close grip pull downs to 80kg and sacked another swim...</p><p></p><p>I've bought myself a Sony mp3 that's said to work in the pool 2nd hand from fleabay so I'm looking forward to it arriving <img src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" class="smilie smilie--sprite smilie--sprite1" alt=":)" title="Smile :)" loading="lazy" data-shortname=":)" /></p></blockquote><p></p>
[QUOTE="kev-w, post: 1945211, member: 452484"] Tuesday back, usual warm up then 4 sets of deadlifts, starting at 60kg x 12 and ending with 100kg x 5, wide grip pull downs to 85kg tho I used wrist straps to tie on the bar for the heaviest set, knelt one arm rows to 38kg x 6, machine bent over rows to 50kg x 6, close grip pull downs to 80kg and sacked another swim... I've bought myself a Sony mp3 that's said to work in the pool 2nd hand from fleabay so I'm looking forward to it arriving :) [/QUOTE]
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Regular moderate exercise log
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