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Diabetes Management
Fitness, Exercise and Sport
Regular moderate exercise log
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<blockquote data-quote="johnpol" data-source="post: 1946062" data-attributes="member: 387645"><p>Bench Press last night 110kg 5x4, form work as am not hitting my set up so felt a bit off. Then descending set down to 60kg. finished off with close grip pull downs 70kg 3x10, then biceps 25kg 3x18 then home.</p></blockquote><p></p>
[QUOTE="johnpol, post: 1946062, member: 387645"] Bench Press last night 110kg 5x4, form work as am not hitting my set up so felt a bit off. Then descending set down to 60kg. finished off with close grip pull downs 70kg 3x10, then biceps 25kg 3x18 then home. [/QUOTE]
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