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Diabetes Management
Fitness, Exercise and Sport
Regular moderate exercise log
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<blockquote data-quote="ianpspurs" data-source="post: 1949147" data-attributes="member: 193971"><p>Inspirational walking feat their [USER=277410]@Japes[/USER] and hopefully your congregation(s) will be suitably grateful for your efforts. 14k steps, 30 mins exercise bike and weights session of 4 sets of 8x8 for me today. Good, bad or indifferent it will have to do now.</p></blockquote><p></p>
[QUOTE="ianpspurs, post: 1949147, member: 193971"] Inspirational walking feat their [USER=277410]@Japes[/USER] and hopefully your congregation(s) will be suitably grateful for your efforts. 14k steps, 30 mins exercise bike and weights session of 4 sets of 8x8 for me today. Good, bad or indifferent it will have to do now. [/QUOTE]
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Regular moderate exercise log
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