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Fitness, Exercise and Sport
Regular moderate exercise log
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<blockquote data-quote="Mbaker" data-source="post: 1954802" data-attributes="member: 256617"><p>Form, mental fortitude and focus are the most important. I have had 3 injuries in the last year. 2 have been connecting tissue, which I have not allowed time to get used to the weights (even though the muscle was strong enough) and the last I have just recovered from which was just stupid, I jumped on the leg curl machine, did settle into the seat, raised the weight and aggravated a tendon. I effectively performed a leg curl with a straight leg and no support behind the knee just by rushing. On all of these injuries I have worked around them - all were unnecessary and avoidable, by showing respect and patience.</p><p></p><p>With higher reps you can still get hypertrophy when you feel good, by getting close to fatigue. Good mix with the HiiT on a bike, again the easiest to control. Well done.</p></blockquote><p></p>
[QUOTE="Mbaker, post: 1954802, member: 256617"] Form, mental fortitude and focus are the most important. I have had 3 injuries in the last year. 2 have been connecting tissue, which I have not allowed time to get used to the weights (even though the muscle was strong enough) and the last I have just recovered from which was just stupid, I jumped on the leg curl machine, did settle into the seat, raised the weight and aggravated a tendon. I effectively performed a leg curl with a straight leg and no support behind the knee just by rushing. On all of these injuries I have worked around them - all were unnecessary and avoidable, by showing respect and patience. With higher reps you can still get hypertrophy when you feel good, by getting close to fatigue. Good mix with the HiiT on a bike, again the easiest to control. Well done. [/QUOTE]
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