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Diabetes Management
Fitness, Exercise and Sport
Regular moderate exercise log
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<blockquote data-quote="Japes" data-source="post: 1954804" data-attributes="member: 277410"><p>"Brisk" for me is if I've managed more than 6500 steps in an hour, or have covered more than 3 miles in an hour. Somewhere in there, I'll've done some a bit faster and a bit slower. But, I'm not fussed about what speed I'm doing to make it "brisk". </p><p></p><p>My walking is not always going for a walk to see how fast I can walk, it's all the day to day stuff of life around it, so there will be shopping of various weights to carry, or work bags on the commute walking. </p><p></p><p>Whatever I do in the way of physical activity is always going to be better than doing nothing!</p></blockquote><p></p>
[QUOTE="Japes, post: 1954804, member: 277410"] "Brisk" for me is if I've managed more than 6500 steps in an hour, or have covered more than 3 miles in an hour. Somewhere in there, I'll've done some a bit faster and a bit slower. But, I'm not fussed about what speed I'm doing to make it "brisk". My walking is not always going for a walk to see how fast I can walk, it's all the day to day stuff of life around it, so there will be shopping of various weights to carry, or work bags on the commute walking. Whatever I do in the way of physical activity is always going to be better than doing nothing! [/QUOTE]
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