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Diabetes Management
Fitness, Exercise and Sport
Regular moderate exercise log
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<blockquote data-quote="DJC3" data-source="post: 1954824" data-attributes="member: 468536"><p>I agree [USER=277410]@Japes[/USER] , any physical activity must be better than nothing. </p><p>Haven’t topped 7k steps the last couple of days as I’m looking after grandchildren and it is bitterly cold so a quick walk to the park is all we’ve done. </p><p>I have continued with my beginners weights in the evening though. I’m up to 30 mins ( following HASfit on Youtube) strength building workout now using my medium weights. Still only 1kg but its taking a while to reverse the muscle wastage I experienced through illness, it feels like a workout to me so I guess that’s good.</p></blockquote><p></p>
[QUOTE="DJC3, post: 1954824, member: 468536"] I agree [USER=277410]@Japes[/USER] , any physical activity must be better than nothing. Haven’t topped 7k steps the last couple of days as I’m looking after grandchildren and it is bitterly cold so a quick walk to the park is all we’ve done. I have continued with my beginners weights in the evening though. I’m up to 30 mins ( following HASfit on Youtube) strength building workout now using my medium weights. Still only 1kg but its taking a while to reverse the muscle wastage I experienced through illness, it feels like a workout to me so I guess that’s good. [/QUOTE]
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