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Diabetes Management
Fitness, Exercise and Sport
Regular moderate exercise log
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<blockquote data-quote="NicoleC1971" data-source="post: 1956665" data-attributes="member: 365308"><p>Felt the need to stretch so took a yoga class and walked there (45 minutes).</p><p>Blood sugar rose to 10.2 from 5.7 but this was better than the 6 mmol spike that happened when I did weights on Saturday.</p><p>My bike died recently and I actually miss the 30 minute commute to work up a hill and the end of work feeling as I freewheel home. Looking forward to getting my Cycle to Work scheme voucher !</p></blockquote><p></p>
[QUOTE="NicoleC1971, post: 1956665, member: 365308"] Felt the need to stretch so took a yoga class and walked there (45 minutes). Blood sugar rose to 10.2 from 5.7 but this was better than the 6 mmol spike that happened when I did weights on Saturday. My bike died recently and I actually miss the 30 minute commute to work up a hill and the end of work feeling as I freewheel home. Looking forward to getting my Cycle to Work scheme voucher ! [/QUOTE]
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