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Diabetes Management
Fitness, Exercise and Sport
Regular moderate exercise log
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<blockquote data-quote="Goonergal" data-source="post: 1978393" data-attributes="member: 368709"><p>Hi all. Seem to have forgotten to pop in here the past few days. Finally got myself back to the gym today. Seems the previous visit was on 30th December! Early enough to have the women’s changing room to myself and only 2 other people there. Bliss.</p><p></p><p>Usual routine of physio prescribed exercises, stretches, step ups onto box (all medicine balls appeared to have been removed so held a dumbell instead), push ups, crunches and then weights - 3 x 10 each on leg press, hip adductor and abductor, leg raise, seated dip, lat pull down, diverging seated row, calf press and abs machine. Starting to feel the effects now, and very sleepy. Clocked up an additional 12.3k steps.</p><p></p><p>Just as well as past few days very slow - 7k steps yesterday and 11.5k on Thursday.</p></blockquote><p></p>
[QUOTE="Goonergal, post: 1978393, member: 368709"] Hi all. Seem to have forgotten to pop in here the past few days. Finally got myself back to the gym today. Seems the previous visit was on 30th December! Early enough to have the women’s changing room to myself and only 2 other people there. Bliss. Usual routine of physio prescribed exercises, stretches, step ups onto box (all medicine balls appeared to have been removed so held a dumbell instead), push ups, crunches and then weights - 3 x 10 each on leg press, hip adductor and abductor, leg raise, seated dip, lat pull down, diverging seated row, calf press and abs machine. Starting to feel the effects now, and very sleepy. Clocked up an additional 12.3k steps. Just as well as past few days very slow - 7k steps yesterday and 11.5k on Thursday. [/QUOTE]
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Regular moderate exercise log
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