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Diabetes Management
Fitness, Exercise and Sport
Regular moderate exercise log
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<blockquote data-quote="zauberflote" data-source="post: 1978609" data-attributes="member: 496650"><p>Could somebody please post a pretty photo so we can get rid of my silly one of the Kneading Fingers massager with my readers on it? Pretty please??@slimlizzy good for you on those skips! Do you do both feet up and land at once, or alternate for that smooth, swinging feel? and [USER=490508]@Emma_369[/USER] but if you do it in water, that would at least double the calories burned!! [emoji16]</p><p>[USER=368709]@Goonergal[/USER] you are in good shape there!!</p><p>Two walks today, the usual 2.whatever with a 12-month personal best time (mild out so motivated, also, it wasn’t the end of the day) Our first true flock of bluebirds came through, and the cardinals and robins were loudly calling spring. Second walk (eta) tonight, down to end of street and back less than half a mile, flexing ankles and walking “through the foot”, heel, arch, ball, toe, hoping to keep cramps at bay at 0500.... I have some magnesium foam cream on order; hope that helps too!</p></blockquote><p></p>
[QUOTE="zauberflote, post: 1978609, member: 496650"] Could somebody please post a pretty photo so we can get rid of my silly one of the Kneading Fingers massager with my readers on it? Pretty please??@slimlizzy good for you on those skips! Do you do both feet up and land at once, or alternate for that smooth, swinging feel? and [USER=490508]@Emma_369[/USER] but if you do it in water, that would at least double the calories burned!! [emoji16] [USER=368709]@Goonergal[/USER] you are in good shape there!! Two walks today, the usual 2.whatever with a 12-month personal best time (mild out so motivated, also, it wasn’t the end of the day) Our first true flock of bluebirds came through, and the cardinals and robins were loudly calling spring. Second walk (eta) tonight, down to end of street and back less than half a mile, flexing ankles and walking “through the foot”, heel, arch, ball, toe, hoping to keep cramps at bay at 0500.... I have some magnesium foam cream on order; hope that helps too! [/QUOTE]
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