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Diabetes Management
Fitness, Exercise and Sport
Regular moderate exercise log
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<blockquote data-quote="ianpspurs" data-source="post: 1983324" data-attributes="member: 193971"><p>I think his point was that recent research has shown provided you balance core exercise - left right etc - and no new symptoms occur there are no particular exercises which are better than others. They used to say for stenosis no dead lifts and/or if you do be sure to bend knees but he reckons dead lifts are ok now and by lifting that way if/when unable to lift that way in day to day life could cause more damage. My body suggests he is probably right. Walking on paths and especially cobbles etc causes more problems than weighted squats at any weight I would use. Time to get the weights/bars/rack back out and suck it and see.</p></blockquote><p></p>
[QUOTE="ianpspurs, post: 1983324, member: 193971"] I think his point was that recent research has shown provided you balance core exercise - left right etc - and no new symptoms occur there are no particular exercises which are better than others. They used to say for stenosis no dead lifts and/or if you do be sure to bend knees but he reckons dead lifts are ok now and by lifting that way if/when unable to lift that way in day to day life could cause more damage. My body suggests he is probably right. Walking on paths and especially cobbles etc causes more problems than weighted squats at any weight I would use. Time to get the weights/bars/rack back out and suck it and see. [/QUOTE]
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Regular moderate exercise log
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