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Diabetes Management
Fitness, Exercise and Sport
Regular moderate exercise log
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<blockquote data-quote="Japes" data-source="post: 1983729" data-attributes="member: 277410"><p>Finally taken my left Achilles tendon to be formally diagnosed! (In one of the most entertaining GP appointments ever!) I have exercises to do and have promised to try to be moderate in my walking for a bit. We just didn't formally mention what exactly constituted "moderate".</p><p></p><p>So, ten miles this morning, three miles after the rugby and ten minutes of exercises for my Achilles tendon.</p></blockquote><p></p>
[QUOTE="Japes, post: 1983729, member: 277410"] Finally taken my left Achilles tendon to be formally diagnosed! (In one of the most entertaining GP appointments ever!) I have exercises to do and have promised to try to be moderate in my walking for a bit. We just didn't formally mention what exactly constituted "moderate". So, ten miles this morning, three miles after the rugby and ten minutes of exercises for my Achilles tendon. [/QUOTE]
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Regular moderate exercise log
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