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Diabetes Management
Fitness, Exercise and Sport
Regular moderate exercise log
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<blockquote data-quote="Japes" data-source="post: 1984705" data-attributes="member: 277410"><p>It is definitely all relative! Grocery shopping can be exhausting amounts of exercise (and decision making) and being on your feet all day likewise.</p><p></p><p>My Achilles tendon is not actually painful when I'm out walking - more when I stop and get going again. Or I accidentally hit it, then it hurts!!! Now I'm doing the exercises, it's definitely improving, though.</p><p></p><p>Plus, I always say my distances are a bit immoderate, but my walking pace is definitely moderate and I have to remind myself to walk a bit faster sometimes!! Preferably downhill or on the flat at the moment whilst persuading that tendon it wants to heal.</p></blockquote><p></p>
[QUOTE="Japes, post: 1984705, member: 277410"] It is definitely all relative! Grocery shopping can be exhausting amounts of exercise (and decision making) and being on your feet all day likewise. My Achilles tendon is not actually painful when I'm out walking - more when I stop and get going again. Or I accidentally hit it, then it hurts!!! Now I'm doing the exercises, it's definitely improving, though. Plus, I always say my distances are a bit immoderate, but my walking pace is definitely moderate and I have to remind myself to walk a bit faster sometimes!! Preferably downhill or on the flat at the moment whilst persuading that tendon it wants to heal. [/QUOTE]
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Regular moderate exercise log
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