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Diabetes Management
Fitness, Exercise and Sport
Regular moderate exercise log
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<blockquote data-quote="zauberflote" data-source="post: 1985431" data-attributes="member: 496650"><p>[USER=468536]@DJC3[/USER] um... we put the grocery bags into the cart and trolley them out to the car. The fun for me comes when I have 60-80 lbs kitty litter in the cart - the parking lot has a short downhill on which I run the cart, getting up a good head of steam, so as not to have to push quite so hard for quite so much of the upward grade to where I always park. [emoji23][emoji23]People do stare! And thanks[emoji4]for the compliment!</p><p>[USER=368709]@Goonergal[/USER] thanks! And congrats on scoring! Are we talking what I call soccer here? “futbol”? </p><p>[USER=277410]@Japes[/USER] do those exercises!! You’ll heal up [emoji4][emoji4][emoji2]</p><p>Today was a zero exercise day except the PT I’ve done for my back, shoulders, and ribcage for... golly, nearly 30 years. Bunch of stretches designed to make the overuse from playing flute all these years have less impact. Allovertheplace kind of day, totally brainless, didn’t get much done (including getting to bed earlier, noooooo, Mr ZF was all fired up about something and I like to listen [emoji4]. So. Must walk in the morning or afternoon tomorrow, taking Mom to a choral Vespers at the local Catholic Cathedral in the evening and then for supper. You know, walking with her is kind of like tai chi - very slow, controlled balance practise. Good for balance and the tiny muscles in the lower leg, I bet!</p><p>Edit on refiguring cat litter actual weight (down substantially [emoji16][emoji16])</p></blockquote><p></p>
[QUOTE="zauberflote, post: 1985431, member: 496650"] [USER=468536]@DJC3[/USER] um... we put the grocery bags into the cart and trolley them out to the car. The fun for me comes when I have 60-80 lbs kitty litter in the cart - the parking lot has a short downhill on which I run the cart, getting up a good head of steam, so as not to have to push quite so hard for quite so much of the upward grade to where I always park. [emoji23][emoji23]People do stare! And thanks[emoji4]for the compliment! [USER=368709]@Goonergal[/USER] thanks! And congrats on scoring! Are we talking what I call soccer here? “futbol”? [USER=277410]@Japes[/USER] do those exercises!! You’ll heal up [emoji4][emoji4][emoji2] Today was a zero exercise day except the PT I’ve done for my back, shoulders, and ribcage for... golly, nearly 30 years. Bunch of stretches designed to make the overuse from playing flute all these years have less impact. Allovertheplace kind of day, totally brainless, didn’t get much done (including getting to bed earlier, noooooo, Mr ZF was all fired up about something and I like to listen [emoji4]. So. Must walk in the morning or afternoon tomorrow, taking Mom to a choral Vespers at the local Catholic Cathedral in the evening and then for supper. You know, walking with her is kind of like tai chi - very slow, controlled balance practise. Good for balance and the tiny muscles in the lower leg, I bet! Edit on refiguring cat litter actual weight (down substantially [emoji16][emoji16]) [/QUOTE]
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