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Diabetes Management
Fitness, Exercise and Sport
Regular moderate exercise log
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<blockquote data-quote="Goonergal" data-source="post: 1996560" data-attributes="member: 368709"><p>Good morning. Great stuff with the swimming [USER=193971]@ianpspurs[/USER] and [USER=490508]@Emma_369[/USER] . Must get back to that myself. </p><p></p><p>[USER=468536]@DJC3[/USER] love York - must be glorious in this weather.</p><p></p><p>Yesterday was a big walking day, fuelled entirely by fat and ketones as fasting. 25.9k steps of which 18.7k were aerobic. Mostly chasing the sunrise along the canal on the way to work and then pre sunset in the other direction on the canal/walking to APPG meeting in Parliament last night. </p><p></p><p>Figuring out how to maximise time in last day of warm sun whilst getting work done today.</p></blockquote><p></p>
[QUOTE="Goonergal, post: 1996560, member: 368709"] Good morning. Great stuff with the swimming [USER=193971]@ianpspurs[/USER] and [USER=490508]@Emma_369[/USER] . Must get back to that myself. [USER=468536]@DJC3[/USER] love York - must be glorious in this weather. Yesterday was a big walking day, fuelled entirely by fat and ketones as fasting. 25.9k steps of which 18.7k were aerobic. Mostly chasing the sunrise along the canal on the way to work and then pre sunset in the other direction on the canal/walking to APPG meeting in Parliament last night. Figuring out how to maximise time in last day of warm sun whilst getting work done today. [/QUOTE]
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Regular moderate exercise log
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