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Diabetes Management
Fitness, Exercise and Sport
Regular moderate exercise log
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<blockquote data-quote="DJC3" data-source="post: 2009741" data-attributes="member: 468536"><p>Just one short walk in the sushine today, (7k steps is all) which included a 100m sprint to catch a woman wearing earphones who was oblivious of the fact her dog had done a poo. I get so angry at owners like her. I did frogmarch her back to it though, while a chap the other side of the common applauded!</p><p></p><p>Did 1/2 hr strength training with weights first thing and another gentler session just arms while watching tv after dinner.</p></blockquote><p></p>
[QUOTE="DJC3, post: 2009741, member: 468536"] Just one short walk in the sushine today, (7k steps is all) which included a 100m sprint to catch a woman wearing earphones who was oblivious of the fact her dog had done a poo. I get so angry at owners like her. I did frogmarch her back to it though, while a chap the other side of the common applauded! Did 1/2 hr strength training with weights first thing and another gentler session just arms while watching tv after dinner. [/QUOTE]
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Regular moderate exercise log
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