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Diabetes Management
Fitness, Exercise and Sport
Regular moderate exercise log
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<blockquote data-quote="Controlnow" data-source="post: 2014021" data-attributes="member: 502566"><p>I watched a programme about efficient ways to exercise if you didn’t like the exercise Or struggling to get yourself motivated. He said instead of doing the 10,000 steps a day to use a HIIT technique. That that is walking briskly 3 times a day for 10 minutes. Briskly means walking so you can talk but wouldn’t be able to sing.</p><p>I am just starting to try this out, is any body else doing anything similar?</p></blockquote><p></p>
[QUOTE="Controlnow, post: 2014021, member: 502566"] I watched a programme about efficient ways to exercise if you didn’t like the exercise Or struggling to get yourself motivated. He said instead of doing the 10,000 steps a day to use a HIIT technique. That that is walking briskly 3 times a day for 10 minutes. Briskly means walking so you can talk but wouldn’t be able to sing. I am just starting to try this out, is any body else doing anything similar? [/QUOTE]
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Regular moderate exercise log
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