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Diabetes Management
Fitness, Exercise and Sport
Regular moderate exercise log
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<blockquote data-quote="Japes" data-source="post: 2015605" data-attributes="member: 277410"><p>Ooo... There's</p><ul> <li data-xf-list-type="ul">"Pick up Elastic Bands and Hairbands" as I'm walking along. </li> <li data-xf-list-type="ul">Cross the road only where there is tactile pavementing or dropped kerbs. (Can add a lot of extra steps where there is bad parking...also means I can sympathise more with my students who are visually impaired, in a wheelchair, or both!) Usually combined with</li> <li data-xf-list-type="ul">Cross the road only at designated crossing points. That can also add a lot of miles. </li> <li data-xf-list-type="ul">Keep walking until a bus and you coincide at the bus stop - or rather, when I turn round and can see one coming. That can work both ways... </li> <li data-xf-list-type="ul">Lots of going up and down stairs with one item at a time on a day stuck inside.</li> <li data-xf-list-type="ul">Putting the laundry away one item at a time can add a lot of steps also on a day stuck inside. </li> <li data-xf-list-type="ul">Going the "scenic" route. I've been known to do two miles to get to the shop 10 minutes away...</li> </ul></blockquote><p></p>
[QUOTE="Japes, post: 2015605, member: 277410"] Ooo... There's [LIST] [*]"Pick up Elastic Bands and Hairbands" as I'm walking along. [*]Cross the road only where there is tactile pavementing or dropped kerbs. (Can add a lot of extra steps where there is bad parking...also means I can sympathise more with my students who are visually impaired, in a wheelchair, or both!) Usually combined with [*]Cross the road only at designated crossing points. That can also add a lot of miles. [*]Keep walking until a bus and you coincide at the bus stop - or rather, when I turn round and can see one coming. That can work both ways... [*]Lots of going up and down stairs with one item at a time on a day stuck inside. [*]Putting the laundry away one item at a time can add a lot of steps also on a day stuck inside. [*]Going the "scenic" route. I've been known to do two miles to get to the shop 10 minutes away... [/LIST] [/QUOTE]
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