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Diabetes Management
Fitness, Exercise and Sport
Regular moderate exercise log
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<blockquote data-quote="DJC3" data-source="post: 2015781" data-attributes="member: 468536"><p>Haven’t posted for a few days so a quick summary</p><p>Today was swimming - 30 mins non stop lengths, (around 40 I reckon but didn’t count.)</p><p>Yesterday 75min yoga</p><p>Sunday20 mins indoor weights plus a bit of skipping in the garden when I got a bit bored. </p><p>Steps have been dwindling as neuropathic L foot pain has found it’s way back. Got another appt with the reflexologist tomorrow so hope that’ll help for a bit again. </p><p>Hi [USER=502566]@Controlnow[/USER] well done for deciding to post here. I like your attitude - someone who is actively doing something positive to help improve your health rather than giving yourself an unhelpful and a faintly depressing label. I look forward to reading how you’re getting on. </p><p>I also know exactly what you mean about the 3 lots of 10 minutes weighing down on you - I also prefer to get things over and done with so anything else is a bonus.</p></blockquote><p></p>
[QUOTE="DJC3, post: 2015781, member: 468536"] Haven’t posted for a few days so a quick summary Today was swimming - 30 mins non stop lengths, (around 40 I reckon but didn’t count.) Yesterday 75min yoga Sunday20 mins indoor weights plus a bit of skipping in the garden when I got a bit bored. Steps have been dwindling as neuropathic L foot pain has found it’s way back. Got another appt with the reflexologist tomorrow so hope that’ll help for a bit again. Hi [USER=502566]@Controlnow[/USER] well done for deciding to post here. I like your attitude - someone who is actively doing something positive to help improve your health rather than giving yourself an unhelpful and a faintly depressing label. I look forward to reading how you’re getting on. I also know exactly what you mean about the 3 lots of 10 minutes weighing down on you - I also prefer to get things over and done with so anything else is a bonus. [/QUOTE]
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Regular moderate exercise log
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