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Diabetes Management
Fitness, Exercise and Sport
Regular moderate exercise log
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<blockquote data-quote="ianpspurs" data-source="post: 2015801" data-attributes="member: 193971"><p>11.4k steps and swimming lesson. Unsure whether dog walking steps are "useful" but tomorrow should see restart of grass cutting which is useful exercise. Also kind of on topic, if men are supposed to require 2500 cals per day no wonder we have increasing average weight. At 6 feet and bmi of 22.2 to 4 I could never burn that many calories.</p></blockquote><p></p>
[QUOTE="ianpspurs, post: 2015801, member: 193971"] 11.4k steps and swimming lesson. Unsure whether dog walking steps are "useful" but tomorrow should see restart of grass cutting which is useful exercise. Also kind of on topic, if men are supposed to require 2500 cals per day no wonder we have increasing average weight. At 6 feet and bmi of 22.2 to 4 I could never burn that many calories. [/QUOTE]
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Regular moderate exercise log
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