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Diabetes Management
Fitness, Exercise and Sport
Regular moderate exercise log
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<blockquote data-quote="DJC3" data-source="post: 2018108" data-attributes="member: 468536"><p>My aim is to get up to 50 in one go, but haven’t made it to 30 yet! Can’t do more than 10 mins at a time, it’s exhausting! How on earth I managed to skip all day long as a child is beyond me. </p><p>Hope the stretching is helping the cramps. A tip I was given years ago was to roll a bottle under your foot for a few minutes before bed - I guess this helps to stretch out the muscles too.</p></blockquote><p></p>
[QUOTE="DJC3, post: 2018108, member: 468536"] My aim is to get up to 50 in one go, but haven’t made it to 30 yet! Can’t do more than 10 mins at a time, it’s exhausting! How on earth I managed to skip all day long as a child is beyond me. Hope the stretching is helping the cramps. A tip I was given years ago was to roll a bottle under your foot for a few minutes before bed - I guess this helps to stretch out the muscles too. [/QUOTE]
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Regular moderate exercise log
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