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Diabetes Management
Fitness, Exercise and Sport
Regular moderate exercise log
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<blockquote data-quote="zauberflote" data-source="post: 2020665" data-attributes="member: 496650"><p>[USER=468536]@DJC3[/USER] the stretching is definitely helping. So far, of the foot, only the top of the foot is involved. I have a stretch for that too. I am dismayed thAt the treatment of your foot wAs worse than the condition! And Mr ZF used to do exercise bike late late at night, reading the whole time. I’d forgotten that period! </p><p>[USER=387645]@johnpol[/USER] how awful. I’d give hugs if I could. </p><p>[USER=502584]@Traceymac23[/USER] you’ll see; I am truly moderate!!!</p><p>2.74 mi walk (forgot the extra leg to boost to 3) and FAST! (FOR ME!). Round about 19:35/mi. Half of that comes from the half of the walk that’s back down the hills I’ve climbed. For somebody with chronic asthma (think, I have half the lungs that most of you do) and taking a necessary med that messes up cardio response while subtracting even more lung, that is not bad. </p><p>Still trying to figure out where the time to do strength training will come from...</p></blockquote><p></p>
[QUOTE="zauberflote, post: 2020665, member: 496650"] [USER=468536]@DJC3[/USER] the stretching is definitely helping. So far, of the foot, only the top of the foot is involved. I have a stretch for that too. I am dismayed thAt the treatment of your foot wAs worse than the condition! And Mr ZF used to do exercise bike late late at night, reading the whole time. I’d forgotten that period! [USER=387645]@johnpol[/USER] how awful. I’d give hugs if I could. [USER=502584]@Traceymac23[/USER] you’ll see; I am truly moderate!!! 2.74 mi walk (forgot the extra leg to boost to 3) and FAST! (FOR ME!). Round about 19:35/mi. Half of that comes from the half of the walk that’s back down the hills I’ve climbed. For somebody with chronic asthma (think, I have half the lungs that most of you do) and taking a necessary med that messes up cardio response while subtracting even more lung, that is not bad. Still trying to figure out where the time to do strength training will come from... [/QUOTE]
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