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Diabetes Management
Fitness, Exercise and Sport
Regular moderate exercise log
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<blockquote data-quote="ianpspurs" data-source="post: 2021222" data-attributes="member: 193971"><p>12.5k steps - gorgeous Spring day here. 20 mins exercise bike after dinner - memo to self avoid cream before exercise. 40 minutes weights before dinner - 4 sets of 8 reps on 8 different exercises. Feel the weights effect now - hadn't done that in a while.</p></blockquote><p></p>
[QUOTE="ianpspurs, post: 2021222, member: 193971"] 12.5k steps - gorgeous Spring day here. 20 mins exercise bike after dinner - memo to self avoid cream before exercise. 40 minutes weights before dinner - 4 sets of 8 reps on 8 different exercises. Feel the weights effect now - hadn't done that in a while. [/QUOTE]
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Regular moderate exercise log
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