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Diabetes Management
Fitness, Exercise and Sport
Regular moderate exercise log
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<blockquote data-quote="Traceymac23" data-source="post: 2021694" data-attributes="member: 502584"><p>Started to build a bit of exercise into my hospital stay</p><p></p><p>After a curry lunch(with a small portion of white rice......yeah my bad) I walked one 'length of the hospital visiting each ward and dept which means about 600 yards horizontally and 5 sets of stairs(6 floors 3 sets down-2 sets up).got the heart pumping a little and cheered me up as I saw colleagues along the way as I work in the darn place too!!.</p><p></p><p>Then done a few leg raises on the bed (3 sets of 20) and then some improvised 'dips' on the bed rails(2 sets of 8).Got creative by asking for a monkey pole for the headboard which enables pull ups (2 sets of 8).</p><p></p><p>Will gradually increase reps/sets/resistance.</p><p></p><p>Feeling a bit of a Buzz now LOL</p></blockquote><p></p>
[QUOTE="Traceymac23, post: 2021694, member: 502584"] Started to build a bit of exercise into my hospital stay After a curry lunch(with a small portion of white rice......yeah my bad) I walked one 'length of the hospital visiting each ward and dept which means about 600 yards horizontally and 5 sets of stairs(6 floors 3 sets down-2 sets up).got the heart pumping a little and cheered me up as I saw colleagues along the way as I work in the darn place too!!. Then done a few leg raises on the bed (3 sets of 20) and then some improvised 'dips' on the bed rails(2 sets of 8).Got creative by asking for a monkey pole for the headboard which enables pull ups (2 sets of 8). Will gradually increase reps/sets/resistance. Feeling a bit of a Buzz now LOL [/QUOTE]
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Regular moderate exercise log
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