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Diabetes Management
Fitness, Exercise and Sport
Regular moderate exercise log
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<blockquote data-quote="Traceymac23" data-source="post: 2023316" data-attributes="member: 502584"><p>No dips or pull ups today..arm hurts from cannula position(crook of elbow) so I did 3x 20 leg raises, 3 x 10 alternate leg raises (basically backstroke on the bed), 3x 20 sink grabbing squats(grabbing sink for Balance reassurance as I tend to topple forward being down a big toe LOL). I then joined the hospital security team on their patrol....and discovered that my colleague of 14 yrs standing is also T2......nice to have someone like me to talk to about it all!! Worked up quite a lather as I put too many layers of clothes on.....plus we started in the boiler room and laundry <img src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" class="smilie smilie--sprite smilie--sprite10" alt=":oops:" title="Oops! :oops:" loading="lazy" data-shortname=":oops:" /></p></blockquote><p></p>
[QUOTE="Traceymac23, post: 2023316, member: 502584"] No dips or pull ups today..arm hurts from cannula position(crook of elbow) so I did 3x 20 leg raises, 3 x 10 alternate leg raises (basically backstroke on the bed), 3x 20 sink grabbing squats(grabbing sink for Balance reassurance as I tend to topple forward being down a big toe LOL). I then joined the hospital security team on their patrol....and discovered that my colleague of 14 yrs standing is also T2......nice to have someone like me to talk to about it all!! Worked up quite a lather as I put too many layers of clothes on.....plus we started in the boiler room and laundry :oops: [/QUOTE]
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Regular moderate exercise log
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