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Diabetes Management
Fitness, Exercise and Sport
Regular moderate exercise log
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<blockquote data-quote="Traceymac23" data-source="post: 2024063" data-attributes="member: 502584"><p>Got a bit creative with a portable oxygen cylinder today</p><p> 3x10 bicep curls (each arm)</p><p>3x10 shoulder press(seated-each arm)</p><p>3 x 10. Bench/bed press(each arm)</p><p></p><p>Left arm found it easier than the right.......as my right shoulder has damage from the fluid caused by sepsis(erosion of rotator cuff.......don't want to do different amounts or I'll end up looking like a one arm Popeye.</p><p></p><p>Then one set of leg raises til exhaustion(managed 37), one of pull ups(managed 17), one of dips(managed 21) followed by a brisk walk around the perimeter of the hospital site........which felt so good I pushed it to a second lap.</p><p></p><p>All done straight after IV antibiotics so as to chug them right round my body</p><p></p><p>Felt a bit light headed after so had a nap!!</p></blockquote><p></p>
[QUOTE="Traceymac23, post: 2024063, member: 502584"] Got a bit creative with a portable oxygen cylinder today 3x10 bicep curls (each arm) 3x10 shoulder press(seated-each arm) 3 x 10. Bench/bed press(each arm) Left arm found it easier than the right.......as my right shoulder has damage from the fluid caused by sepsis(erosion of rotator cuff.......don't want to do different amounts or I'll end up looking like a one arm Popeye. Then one set of leg raises til exhaustion(managed 37), one of pull ups(managed 17), one of dips(managed 21) followed by a brisk walk around the perimeter of the hospital site........which felt so good I pushed it to a second lap. All done straight after IV antibiotics so as to chug them right round my body Felt a bit light headed after so had a nap!! [/QUOTE]
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Regular moderate exercise log
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