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Diabetes Management
Fitness, Exercise and Sport
Regular moderate exercise log
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<blockquote data-quote="DJC3" data-source="post: 2038321" data-attributes="member: 468536"><p>At last I made 10k steps! Spent the day at Trewithan, a beautiful old manor house garden. Didn’t go very fast but there were a lot of uppy downy bits. Foot a bit sore now with the old neuropathic pain but I’m putting it up now. </p><p>Have done a bit of the interval training - not the whole session but about 20mins of remembered exercises. </p><p>Can’t get on the exercise bike today as my bum is so sore after the last few days on it - I must invest in one of those gel seats.</p></blockquote><p></p>
[QUOTE="DJC3, post: 2038321, member: 468536"] At last I made 10k steps! Spent the day at Trewithan, a beautiful old manor house garden. Didn’t go very fast but there were a lot of uppy downy bits. Foot a bit sore now with the old neuropathic pain but I’m putting it up now. Have done a bit of the interval training - not the whole session but about 20mins of remembered exercises. Can’t get on the exercise bike today as my bum is so sore after the last few days on it - I must invest in one of those gel seats. [/QUOTE]
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Regular moderate exercise log
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