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Diabetes Management
Fitness, Exercise and Sport
Regular moderate exercise log
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<blockquote data-quote="Japes" data-source="post: 2062701" data-attributes="member: 277410"><p>I appear to have settled into a very regular walking pattern lately, so am ticking over nicely, on both lots of targets and in terms of it helping with the blood sugar control. </p><p></p><p>I was going to do several long walk days during this half-term break, but other things have taken priority and I feel better for the rest this time. What's been interesting is how my pattern of doing 10,000 steps a day at work has altered as my current students need less running around after. Last year at this time I was smashing the Total Steps targets but struggling with the Continous Walking Brisk Pace ones, this year it's the other way round. January's total steps were very low, and whilst I've caught up, it's taken a lot of determination to stay caught up, but the CWBP targets are about a fortnight ahead.</p></blockquote><p></p>
[QUOTE="Japes, post: 2062701, member: 277410"] I appear to have settled into a very regular walking pattern lately, so am ticking over nicely, on both lots of targets and in terms of it helping with the blood sugar control. I was going to do several long walk days during this half-term break, but other things have taken priority and I feel better for the rest this time. What's been interesting is how my pattern of doing 10,000 steps a day at work has altered as my current students need less running around after. Last year at this time I was smashing the Total Steps targets but struggling with the Continous Walking Brisk Pace ones, this year it's the other way round. January's total steps were very low, and whilst I've caught up, it's taken a lot of determination to stay caught up, but the CWBP targets are about a fortnight ahead. [/QUOTE]
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