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Diabetes Management
Fitness, Exercise and Sport
Regular moderate exercise log
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<blockquote data-quote="johnpol" data-source="post: 2063816" data-attributes="member: 387645"><p>Back at the gym for the first time for a while (my hip is worse than I thought) Bench 90kg 5x5, face pulls 3x10, dumbbell incline press 25kg 3x10 and then home all felt relatively ok. I've decided not to compete for the rest of the year (unless I just do a single lift comp) so I can get my hip sorted out.</p><p></p><p></p><p>Take care everyone.</p></blockquote><p></p>
[QUOTE="johnpol, post: 2063816, member: 387645"] Back at the gym for the first time for a while (my hip is worse than I thought) Bench 90kg 5x5, face pulls 3x10, dumbbell incline press 25kg 3x10 and then home all felt relatively ok. I've decided not to compete for the rest of the year (unless I just do a single lift comp) so I can get my hip sorted out. Take care everyone. [/QUOTE]
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