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Diabetes Management
Fitness, Exercise and Sport
Regular moderate exercise log
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<blockquote data-quote="johnpol" data-source="post: 2083594" data-attributes="member: 387645"><p>signed up for another British Champs qualifier in September, must be mad, so training has ramped up significantly this week. Monday was deadlifts, deficit deadlifts 120kg 5x5, then Romanian deadlifts 70kg 3x10 supersetted with paused RDL's 3x5 then home. last night was bench press 100kg x10, paused board bench 110kg 5x5, D/B bench press 25kg 5x10, pec dec flies 40kg 3x10, front delt raises 15kg 3x10, side lat raises 12.5kg 3x10, tricep push downs 60kg 3x10 and finally rear delts. I have been sent a new training programme from someone to help me progress and its safe to say its a killer!!</p></blockquote><p></p>
[QUOTE="johnpol, post: 2083594, member: 387645"] signed up for another British Champs qualifier in September, must be mad, so training has ramped up significantly this week. Monday was deadlifts, deficit deadlifts 120kg 5x5, then Romanian deadlifts 70kg 3x10 supersetted with paused RDL's 3x5 then home. last night was bench press 100kg x10, paused board bench 110kg 5x5, D/B bench press 25kg 5x10, pec dec flies 40kg 3x10, front delt raises 15kg 3x10, side lat raises 12.5kg 3x10, tricep push downs 60kg 3x10 and finally rear delts. I have been sent a new training programme from someone to help me progress and its safe to say its a killer!! [/QUOTE]
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