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Fitness, Exercise and Sport
Regular moderate exercise log
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<blockquote data-quote="Goonergal" data-source="post: 2189770" data-attributes="member: 368709"><p>Oh good, this is kicking off nicely.</p><p></p><p>[USER=277410]@Japes[/USER] thanks again for getting us going and great stuff with the walk yesterday. I’m up bright and early and about to head for the gym - at least I can lift some weights even if I can’t do my beloved walks. How did you get over the tendinitis? I was going great guns on the walking - did a 30 miler in the summer and was regularly going 15-20 miles, then a weekend in Wales doing more hills than canals and this struck. Not happy!</p><p></p><p>[USER=511004]@mouseee[/USER] good to see you here and thanks for the tape tip. I’ve yet to find any type of tape or strapping that I’m not allergic to, so have invested in a physio slanted board for the purpose of stretching calves. Do stick around on the thread - the more the merrier.</p><p></p><p>[USER=468536]@DJC3[/USER] I need to get back swimming but not ready to commit to that, but let’s see how I get on. Won’t be raising money for DUK though, but could join in with you in spirit! I aim to get to the pool at least once before going back to work on Friday.</p></blockquote><p></p>
[QUOTE="Goonergal, post: 2189770, member: 368709"] Oh good, this is kicking off nicely. [USER=277410]@Japes[/USER] thanks again for getting us going and great stuff with the walk yesterday. I’m up bright and early and about to head for the gym - at least I can lift some weights even if I can’t do my beloved walks. How did you get over the tendinitis? I was going great guns on the walking - did a 30 miler in the summer and was regularly going 15-20 miles, then a weekend in Wales doing more hills than canals and this struck. Not happy! [USER=511004]@mouseee[/USER] good to see you here and thanks for the tape tip. I’ve yet to find any type of tape or strapping that I’m not allergic to, so have invested in a physio slanted board for the purpose of stretching calves. Do stick around on the thread - the more the merrier. [USER=468536]@DJC3[/USER] I need to get back swimming but not ready to commit to that, but let’s see how I get on. Won’t be raising money for DUK though, but could join in with you in spirit! I aim to get to the pool at least once before going back to work on Friday. [/QUOTE]
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