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Diabetes Management
Fitness, Exercise and Sport
Regular moderate exercise log
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<blockquote data-quote="zauberflote" data-source="post: 2295468" data-attributes="member: 496650"><p>Huh! They don't demonstrate the only two things I was taught-- the runner-type standing calf stretch, and the rolling your foot over a soup can or water bottle, preferably frozen. If you have a "knobbly" or "spikey" massage roller, that will give your hands a rest from the massage. These guys are very personable for sure!</p><p></p><p>Yesterday, 2.71 mile walk, not fast by most standards but I am not a fast walker, so it was a step up from a stroll. It stays humid here all night, and you can work up a sweat just sitting on the porch swatting mosquitoes if you're not careful!</p></blockquote><p></p>
[QUOTE="zauberflote, post: 2295468, member: 496650"] Huh! They don't demonstrate the only two things I was taught-- the runner-type standing calf stretch, and the rolling your foot over a soup can or water bottle, preferably frozen. If you have a "knobbly" or "spikey" massage roller, that will give your hands a rest from the massage. These guys are very personable for sure! Yesterday, 2.71 mile walk, not fast by most standards but I am not a fast walker, so it was a step up from a stroll. It stays humid here all night, and you can work up a sweat just sitting on the porch swatting mosquitoes if you're not careful! [/QUOTE]
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