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Diabetes Management
Fitness, Exercise and Sport
Regular moderate exercise log
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<blockquote data-quote="zauberflote" data-source="post: 2295737" data-attributes="member: 496650"><p>Yesterday 45 minute very challenging barre class. Being 68, I am always adapting the movements. Having a 10-week-old hernia repair, I am not going 100% on the abs work yet, partly because my lower abs have morphed into a large bowl of semi-set jello. As a life-long professional flutist, I have shoulder and wrist problems. Adapt! Adapt! "Optionize" like crazy! I love these classes. They wring me out.</p></blockquote><p></p>
[QUOTE="zauberflote, post: 2295737, member: 496650"] Yesterday 45 minute very challenging barre class. Being 68, I am always adapting the movements. Having a 10-week-old hernia repair, I am not going 100% on the abs work yet, partly because my lower abs have morphed into a large bowl of semi-set jello. As a life-long professional flutist, I have shoulder and wrist problems. Adapt! Adapt! "Optionize" like crazy! I love these classes. They wring me out. [/QUOTE]
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