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Diabetes Management
Fitness, Exercise and Sport
Regular moderate exercise log
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<blockquote data-quote="Alexandra100" data-source="post: 2296147" data-attributes="member: 429870"><p>But did these tactics work? They didn't help my pf. I'm not sure what did, apart from the passage of time. When I do Bob & Brad's exercises for my bad lower back, it is transformed for the better. When I neglect to do them my back deteriorates fast. I would therefore consult B&B first if, heaven forbid, I developed pf again. However, imo no-one gets everything right, (just as even Hitler didn't get EVERYTHING wrong, so I might be disappointed. It is fashionable nowadays to recommend strengthening as well as stretching exercises and they have certainly helped me. I just wish I could get myself to do them more regularly!</p></blockquote><p></p>
[QUOTE="Alexandra100, post: 2296147, member: 429870"] But did these tactics work? They didn't help my pf. I'm not sure what did, apart from the passage of time. When I do Bob & Brad's exercises for my bad lower back, it is transformed for the better. When I neglect to do them my back deteriorates fast. I would therefore consult B&B first if, heaven forbid, I developed pf again. However, imo no-one gets everything right, (just as even Hitler didn't get EVERYTHING wrong, so I might be disappointed. It is fashionable nowadays to recommend strengthening as well as stretching exercises and they have certainly helped me. I just wish I could get myself to do them more regularly! [/QUOTE]
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