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Diabetes Management
Fitness, Exercise and Sport
Regular moderate exercise log
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<blockquote data-quote="zauberflote" data-source="post: 2296326" data-attributes="member: 496650"><p>Alexandra, for me the stretches were the *only* thing that helped my PF, go figure! Granted, it wasn't a "scream on getting out of bed" case, but standing up after a concert to take bows was...educational. I am definitely going to look up B&B's low back exercises-- my right S-I joint has been giving me what for for a good 20 years now, and having both hips replaced may have slowed any OA that may be there, but the pain is still there. Thank you for posting that video!</p><p></p><p>I just remembered another PF exercise; I think my brother may have told me-- scrunching up a small towel with your toes. That's your strengthening! I couldn't do it-- got cramps in my arch!! </p><p></p><p>And..... third barre class in a row this noontime. Jello belly but recovery from abdominal surgery takes more time when you're 68 than when I was 38!</p></blockquote><p></p>
[QUOTE="zauberflote, post: 2296326, member: 496650"] Alexandra, for me the stretches were the *only* thing that helped my PF, go figure! Granted, it wasn't a "scream on getting out of bed" case, but standing up after a concert to take bows was...educational. I am definitely going to look up B&B's low back exercises-- my right S-I joint has been giving me what for for a good 20 years now, and having both hips replaced may have slowed any OA that may be there, but the pain is still there. Thank you for posting that video! I just remembered another PF exercise; I think my brother may have told me-- scrunching up a small towel with your toes. That's your strengthening! I couldn't do it-- got cramps in my arch!! And..... third barre class in a row this noontime. Jello belly but recovery from abdominal surgery takes more time when you're 68 than when I was 38! [/QUOTE]
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