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Diabetes Management
Fitness, Exercise and Sport
Regular moderate exercise log
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<blockquote data-quote="Goonergal" data-source="post: 2299267" data-attributes="member: 368709"><p>Evening all.</p><p></p><p>19.3 miles today of which 16.1 were broadly canal based. Took a train to Old Hill, walked back to Gosty Hill Tunnel and then back the other way to Bumble Hole, along to Blowers Green and up to the Dudley Tunnel before heading for Dudley itself to get a quick look at the Castle (from afar), the ruins of St James’s Priory and finally a quick peak at Wren’s Nest before heading to the cafe at the Dudley Canal Trust for a needed cold drink. Then a quick burst through the Black Country Living Museum (I have a pass for the year) - mainly to pick up a couple of things in the gift shop - before heading to Tipton station and the train back to New Street. </p><p></p><p>All good fun and managed not to get wet!</p></blockquote><p></p>
[QUOTE="Goonergal, post: 2299267, member: 368709"] Evening all. 19.3 miles today of which 16.1 were broadly canal based. Took a train to Old Hill, walked back to Gosty Hill Tunnel and then back the other way to Bumble Hole, along to Blowers Green and up to the Dudley Tunnel before heading for Dudley itself to get a quick look at the Castle (from afar), the ruins of St James’s Priory and finally a quick peak at Wren’s Nest before heading to the cafe at the Dudley Canal Trust for a needed cold drink. Then a quick burst through the Black Country Living Museum (I have a pass for the year) - mainly to pick up a couple of things in the gift shop - before heading to Tipton station and the train back to New Street. All good fun and managed not to get wet! [/QUOTE]
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